Commonly used vitamin could help produce 'good' cholesterol, UF researchers find - University of Florida

Commonly used vitamin could help produce 'good' cholesterol, UF researchers find University of Florida It is found in many over-the-counter multivitamin formulations and is sometimes prescribed on its own to lower triglycerides and increase good cholesterol. But until now, researchers weren't quite sure whether niacin could actually increase good ... and more »

Heart Health for Valentine's Day - Emporia Gazette

BBC News

Heart Health for Valentine's Day Emporia Gazette Niacin (vitamin B-3) helps increase HDL “good” cholesterol. Vitamins C and E are antioxidants that protect cells from free radical damage. Magnesium, potassium, and calcium help lower blood pressure. Fiber-rich foods help lower cholesterol levels. Be good to your heart year-roundPoughkeepsie Journal all 20 news articles »

Unscrambling the myths behind eggs and cholesterol - Milwaukee Journal Sentinel

Unscrambling the myths behind eggs and cholesterol Milwaukee Journal Sentinel In fact, according to USDA data, one large egg is 14 percent lower in cholesterol than previously recorded, down from 212 mg to 185 mg, and is also 64 percent higher in vitamin D, with 41 IU per large egg. Moreover, one large egg contains six grams of ... and more »

Farmers Market: Fight cancer by painting town pink and eating right - Post-Bulletin

Post-Bulletin

Farmers Market: Fight cancer by painting town pink and eating right Post-Bulletin Bell Peppers: Bell peppers are excellent dietary sources of vitamin C and vitamin A and also contain some B vitamins. Bell peppers have been shown to have anti-inflammatory, antioxidant, and antimutagenic properties and may help lower cholesterol ...

Fish Oil and Multivitamins Most Popular Supplements - Natural Products INSIDER

Fish Oil and Multivitamins Most Popular Supplements Natural Products INSIDER ... women appeared much more likely to take vitamin D, calcium, B vitamins, probiotics, and iron supplements, while men favor supplements that promise to boost energy, slow aging, lower cholesterol—including CoQ10, resveratrol, amino acids, ... and more »