Herbs have many healthy benefits

Herbs contain unique antioxidants (antioxidants act as scavengers to clean up the free radicals of metabolism and other environmental toxins such as smoke and pesticides in the body), essential oils, vitamins, phytosterols and many other plant-derived nutrient substances.

The 10 Best Foods You Can Eat

For all those who?ve sat at their desks wondering: What should I eat for lunch? What would be the healthiest, most nutritious food that is also good for the waistline? David Grotto, a registered dietician and author of the forthcoming book The Best Things You Can Eat, hopes to settle the question once and for all.

Recipe for Spinach Feta Muffins

Fresh Spinach and crumbled feta cheese are combined with master baking mix to make quick and delicious savory muffins that can be served with soups or salads. They're healthy too.

A Favorite American Food Helps Families Living A Gluten-Free Lifestyle During National Celiac Awareness Month

BATTLE CREEK, Mich., May 14, 2012 /PRNewswire/ -- Today, while "gluten-free" has become a household term, there are still countless myths that make it tricky for moms and their families to navigate ...

Health experts say seeds pack a nutritional punch

Not just for birds anymore, seeds are being incorporated into the human diet and are smiled upon by those in the nutritional world