February 8: Author - David Grotto - WGNtv.com

February 8: Author - David Grotto WGNtv.com Plant sterols are found in fruits, vegetables, legumes, nuts and cooking oils, and research shows they can help lower cholesterol. In addition to eating lots of fruits and veggies, opt for corn oil as your cooking oil.

Simple tweaks make soul food more heart healthy - Chicago Daily Herald

Simple tweaks make soul food more heart healthy Chicago Daily Herald Many staples of common soul food include healthy vegetables such as dark leafy greens, sweet potatoes and cholesterol lowering black-eyed peas. Problems arise, however, when those ingredients get cooked with ham hocks, fat back, bacon, salt, ... and more »

White Meat vs. Dark Meat: How To Cook Each To Perfection - Huffington Post

White Meat vs. Dark Meat: How To Cook Each To Perfection Huffington Post By the 1960s Americans had been convinced by the medical community that white meat was healthier because it was lower in fat and cholesterol. And poultry manufacturers began marketing white meat as better for you, even selling it at higher prices to ...

Picadillo - STLtoday.com

Picadillo STLtoday.com Lower the heat to medium and cook at a simmer, stirring occasionally, until the meat is cooked through and the flavors blend, about 10 minutes. 3. Add salt and pepper to taste and more vinegar and Worcestershire sauce, if necessary. Serve on rolls.

Serve a double helping of love this Valentine's Day - The Express Times - LehighValleyLive.com

The Express Times - LehighValleyLive.com

Serve a double helping of love this Valentine's Day The Express Times - LehighValleyLive.com And my crust is made from a lower calorie pancake mix that gives you the taste of a pot pie but without all the fattening richness of typical crusts. I've also added in lean beef tenderloin, making this a true surf and turf delight. and more »