DASH diet to lower blood pressure - MyFoxOrlando.com

DASH diet to lower blood pressure MyFoxOrlando.com (WOFL FOX 35) - Want to lower your blood pressure, cut your cholesterol, and give your heart a healthy boost? Welcome to the DASH diet. “DASH actually stands for dietary approaches to stop hypertension,” explains Dawn Napoli, RD, LD/N, of MD Anderson ... and more »

Cafe Spice Seeks to Bring Indian Food to U.S. - Bloomberg

Bloomberg

Cafe Spice Seeks to Bring Indian Food to U.S. Bloomberg Enlarge image A sampling of Cafe Spice food A sampling of Cafe Spice food Grant Cornett/Bloomberg Businessweek Biryani rice made with vegetable oil instead of ghee. It is cheaper and meets low-fat demands of Whole Foods. Samosas, which are hand-folded ... and more »

Marta Montenegro: Super Bowl Heart Rx - Fox News

Marta Montenegro: Super Bowl Heart Rx Fox News Six hours after a high fat meal, HDL cholesterol's anti-inflammatory properties declined,” says Palinski. Since foods high in saturated fat and sodium can increase heart disease risk and raise blood pressure, it may be helpful to include foods that ... and more »

Preparing healthier meals and snacks - TheChronicleHerald.ca

TheChronicleHerald.ca

Preparing healthier meals and snacks TheChronicleHerald.ca Consuming more fibre can help lower cholesterol and control blood sugars. Make oatmeal with milk and top it with frozen berries, which will thaw as they mix with the hot cereal. Top a toasted whole-wheat English muffin with an egg (you can cook it in ...

Smart food choices can lower your risk for heart disease - nwitimes.com

Smart food choices can lower your risk for heart disease nwitimes.com But truly, the legitimate heart healthy foods are oats, omega-3 fats, potassium, calcium, flavanoids, and antioxidants." Oats have soluble fiber that lowers artery clogging cholesterol. Omega-3 fats help prevent irregular heartbeat and lower ...