Focus on fiber to lower cholesterol - Austin Herald

Focus on fiber to lower cholesterol Austin Herald There are two types of fiber in food, insoluble and soluble. Total fiber intake should be 30 grams per day. But for cholesterol lowering effects, you may want to increase the amount of soluble fiber you take in each day. Soluble fiber sticks or binds ...

Focus on eating whole grains for better health - Daytona Beach News-Journal

Focus on eating whole grains for better health Daytona Beach News-Journal Research has shown that consuming whole grains helps lower the risk of hypertension, diabetes, some forms of cancer, and decreases bad LDL cholesterol. Also, fiber creates a feeling of fullness with fewer calories, which can help to curb your appetite.

Review seeks best overall diet - The Daily News Online

Review seeks best overall diet The Daily News Online This diet was developed by the National Heart, Lung and Blood Institute to lower blood pressure. There are many research studies showing the effectiveness of this diet in lowering blood pressure, decreasing triglycerides and LDL cholesterol and ... and more »

Why too much of health food is bad - Hindustan Times

Hindustan Times

Why too much of health food is bad Hindustan Times In this age of health obsession, we've been conditioned to think about foods as good or bad. If X is good and Y is bad, we reason, then for good health we should eat X and ditch Y. And once we've divided foods into good and bad, we begin to think that ...

Barbara Anderson: Patrick, Obama have their eyes on your wallet - The Daily News of Newburyport

Barbara Anderson: Patrick, Obama have their eyes on your wallet The Daily News of Newburyport ... with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma and type 2 diabetes ... people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, ...