Summer Snack Tips and Recipes From Local Expert - Patch.com

Summer Snack Tips and Recipes From Local Expert Patch.com High in nutritional benefits such as omega-3 fatty acids, fish are a heart-healthy alternative to fatty meats. Try rubbing a filet with lemon juice, parsley or rosemary for “enhanced” flavor. Add some veggies to that meat. Try kneading chopped onion, ... and more »

Heart Healthy Foods - ABC7Chicago.com

ABC7Chicago.com

Heart Healthy Foods ABC7Chicago.com Of all the nuts almonds and walnuts have the most research supporting cholesterol lowering benefits Garlic: Garlic is one of the easiest heart healthy foods to incorporate into diets. Add extra garlic to any recipes for heart healthy benefits Sherry ...

Take part in "Healthy Heart" activities Saturday in Fall River - Fall River Herald News

Take part in "Healthy Heart" activities Saturday in Fall River Fall River Herald News By Anonymous Southcoast Cardiac Services invites the community to “Take a Step Toward a Healthy Heart” by joining Southcoast cardiologists and staff for a celebratory kick-off walk and an afternoon of activities focused around heart health on Saturday, ...

Cinco De Mayo Recipes: 10 Simple Nutrition Tricks For A Healthier Fiesta - Huffington Post

Cinco De Mayo Recipes: 10 Simple Nutrition Tricks For A Healthier Fiesta Huffington Post This option is lower cal than traditional tacos, and loaded with heart-healthy omega-3 fats. Added bonus? Fish tacos naturally don't go with the more fat-laden components of traditional tacos. "It is a major culinary violation if you are putting cheese ... and more »

Food and garden notes: Salt Lake brewers win gold - Salt Lake Tribune

Food and garden notes: Salt Lake brewers win gold Salt Lake Tribune Got a heart-healthy recipe? Enter to win The Utah Department of Health is seeking recipes for its 2012 "Heart-Healthy Recipe" contest. Through June 30, Utah cooks can submit recipes that are full of vitamins, minerals, fiber — and little or no salt. and more »