Grid Iron Chipotle Guacamole - Fox News

Grid Iron Chipotle Guacamole Fox News They also contribute good fats to one's diet and according to the American Heart Association. Good fats are those that can lower bad cholesterol levels and are beneficial when consumed in moderation. Bring on the heart healthy guacamole! and more »

February is American Heart Month: Are you heart healthy? - Daily Clay County Advocate-Press

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February is American Heart Month: Are you heart healthy? Daily Clay County Advocate-Press The key is choosing a balanced diet or eating plan. According to the Dietary Guidelines for Americans, a healthy eating plan emphasizes fruits vegetables, whole grains, and fat-free or low-fat milk and milk products; includes leans meats, poultry, ... Walkingspree urges Employers to Become Heart Smart and Heart Healthy During ...PR Web (press release) Health and Wellness – Happy Heart Health MonthBlanco County News EmpowHER Encourages Heart Health With Digital Resource CenterMarketWatch (press release) Richmond Times Dispatch -TribLocal all 573 news articles »

Game plan for smart Super Bowl snacking - Atlanta Journal Constitution

Game plan for smart Super Bowl snacking Atlanta Journal Constitution After all, weren't we just talking about New Year's diet resolutions a month ago? There are some fairly simple ways to lighten up football food favorites. Use low-fat sour cream or Greek yogurt in dips. Try to calm your nerves by crunching on celery ... and more »

Heart and vascular disease in Women - Bismarck Tribune

Heart and vascular disease in Women Bismarck Tribune Avoid foods high in cholesterol and saturated and trans-fats, which can increase cholesterol levels. Eat more whole grains which are full of vitamins, minerals and fiber. Fiber helps to lower cholesterol which in turn reduces your risk of heart disease ... and more »

Smart food choices can lower your risk for heart disease - nwitimes.com

Smart food choices can lower your risk for heart disease nwitimes.com Any heart patient will tell you that rehabilitation includes dietary classes that teach wise food choices. Diet is important to the heart because unhealthy foods can raise the blood pressure, cause heart-stressing weight gain, increase cholesterol ...