Focus on fiber to lower cholesterol - Austin Herald

Focus on fiber to lower cholesterol Austin Herald If you are struggling with high cholesterol, one nutrient to get more of is fiber. There are two types of fiber in food, insoluble and soluble. Total fiber intake should be 30 grams per day. But for cholesterol lowering effects, you may want to ...

Game plan for smart Super Bowl snacking - Atlanta Journal Constitution

Game plan for smart Super Bowl snacking Atlanta Journal Constitution Game on! Fiber: “The Safety” -- aids digestion, lowers cholesterol and is linked to appetite satiety. Foods: whole-grain crackers, tortillas, bread, fruit, vegetables. Broaden the veggie team to include cucumbers, cauliflower, broccoli, bell peppers, ... and more »

3 The DASH Diet - Irish Independent

3 The DASH Diet Irish Independent By Fleur Fitzpatrick Here's the skinny: The DASH diet is recommended by US physicians for people with high blood pressure, after it was proven to lower hypertension in studies sponsored by the National Institute of Health. Even those who don't have ...

• Fast-food eateries change menus to boost nutritional value - Reporter-Times

• Fast-food eateries change menus to boost nutritional value Reporter-Times Other fast-food burger places and school cafeterias are also stepping up to the plate in Morgan County to add nutritional value to their food. The new Happy Meal contributes to the daily recommended fruit intake and automatically includes both apple ...

Diet Doc HCG Diet Announces Doctor-Supervised HCG Diet that Lowers Cholesterol ... - PR Web (press release)

Diet Doc HCG Diet Announces Doctor-Supervised HCG Diet that Lowers Cholesterol ... PR Web (press release) Diet Doc HCG Diet announces their doctor-supervised HCG diet that lowers cholesterol, blood pressure and triglycerides. The Diet Doc doctor-approved medical HCG diet created a diet specific to those with underlying health issues that is capable of ... and more »