Slow-cooker recipe: breakfasts fit for National Oatmeal Month and beyond

John Wiley & SonsOvernight Apple-Cinnamon Oatmeal from "Better Homes & Gardens The Ultimate Low-Calorie Book" National Oatmeal Month is coming to a close, but there's still time to reflect on the health-promoting benefits of the many forms of oats. From...

Breakfast fail! Worst supermarket cereals revealed

Eating breakfast pays off—numerous studies indicate that eating in the A.M. is key in losing and maintaining weight. Not only have studies shown that regular breakfast eaters have lower BMIs, but they also typically have lower waist-to-hip ratios than those that skip.

5 ways to winterize your body

The holidays may be gone, but real winter’s just getting its mojo going. Yep, temperatures that don’t budge on the thermometer and the biggest cold-and-flu months are all ahead. Relax. If you winterize your body the YOU Docs way, you’ll protect yourself and your family against cold weather’s underrated — and unsuspected — health hazards: higher blood pressure, lower moods, heart attacks and more.

Tune-up your body

Staying in shape — and staying healthy — starts at birth. A guide for aging well for each decade of your life.

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Gordon Santee, an energetic 65-year-old with a salt and pepper mustache, pulled a folded piece of white paper out of his pocket. “Here are my blood test results,” he said, excitedly.