Focus on fiber to lower cholesterol - Austin Herald

Focus on fiber to lower cholesterol Austin Herald If you are struggling with high cholesterol, one nutrient to get more of is fiber. There are two types of fiber in food, insoluble and soluble. Total fiber intake should be 30 grams per day. But for cholesterol lowering effects, you may want to ...

DASH diet to lower blood pressure - MyFoxOrlando.com

DASH diet to lower blood pressure MyFoxOrlando.com (WOFL FOX 35) - Want to lower your blood pressure, cut your cholesterol, and give your heart a healthy boost? Welcome to the DASH diet. “DASH actually stands for dietary approaches to stop hypertension,” explains Dawn Napoli, RD, LD/N, of MD Anderson ... and more »

Heart healthy foods - Today's THV

Today's THV

Heart healthy foods Today's THV Zumpano says beans and legumes will also help lower your cholesterol, triglycerides, and blood pressure. Another heart-healthy addition to any diet is berries. Zumpano says berries top the list of antioxidant-providing foods. and more »

The Cinnamon Challenge: Fun and games until your principal loses her job (VIDEO) - newjerseynewsroom.com

The Cinnamon Challenge: Fun and games until your principal loses her job (VIDEO) newjerseynewsroom.com BY SAMANTHA NEGRAVAL Some health experts believe that cinnamon is a miracle spice, and should be added to your diet. They say a sprinkle here and a sprinkle there can help to reduce blood sugar level, lower cholesterol, cure a headache, ... and more »

Fatty Diet Before Pregnancy Linked to Gestational Diabetes - U.S. News & World Report

Fatty Diet Before Pregnancy Linked to Gestational Diabetes U.S. News & World Report 31 (HealthDay News) -- A pre-pregnancy diet high in animal fat increases the risk that moms-to-be will develop gestational diabetes, a new study says. "Our findings indicate that women who reduce the proportion of animal fat and cholesterol in their ... and more »